Transitions, even when positive, tax our minds and bodies. No amount of resilience or grit can prevent the tax, the best way through is self-compassion. This life lesson came into sharp focus over the last five months as I: moved from DC to Minneapolis finished a program at Georgetown started a new role as […]
Although I could no longer run, I could still walk. Therefore, I figured I should walk up a mountain. Obviously. In my defense, I was sensible in my mountain selection process. I looked for a mountain that did not require technical climbing skills or oxygen and had less than 10 climbing deaths per year.